Healthy Black Bean Burger Recipe Without Bun. Easy, Fast and Cheap.
Healthy Black Bean Burger Recipe Without Bun. Beyond mere ingredients and culinary procedures, the art of cooking represents a fascinating journey into the realm of tastes and aromas. Today, we invite you to join this extraordinary culinary expedition through our special recipe: Healthy Black Bean Burger Recipe Without Bun. It’s an opportunity to explore the joy and satisfaction beyond the plate, in a universe of authentic flavors and enticing gastronomic experiences.
- Preparation time: 80 mins.
- Recipe Cuisine: Continental
- Number of ingredients needed: 24
Ingredients for Healthy Black Bean Burger Recipe Without Bun
Prepare your culinary canvas with the following essentials for Healthy Black Bean Burger Recipe Without Bun:
tomato,cumin powder (jeera),coriander (dhania) leaves,virgin olive oil,jalapenos,onion,black pepper powder,black beans canned,salt,pineapple,red chilli sauce sriracha,black olives,beetroot,walnuts,avocado ripened,brown rice,jaggery coconut sugar,apple cider vinegar vinegar,red chilli powder,iceberg lettuce,lemon,tomato ketchup,maple syrup,wheat bread crumbs
Preparation instructions for Healthy Black Bean Burger Recipe Without Bun
Let’s dive into the culinary symphony of Healthy Black Bean Burger Recipe Without Bun with these simple steps:
To prepare this Healthy Black Bean Burger Recipe Without Bun, get prep with all the ingredients mentioned.
In a mixing bowl combine avocado, lemon juice and a pinch of salt and mash with a fork.
Cover with cling wrap and refrigerate until needed.In a bowl combine apple cider Vinegar, honey, tomato sauce, hot sauce and pepper and whisk them together with a fork and set aside this sauce mixture when combined.
In a pan, sauté diced onion using little oil on medium-high flame until brown and set aside.
In a blender, add roasted walnuts, cumin powder, chilli powder, raw sugar and a pinch of salt and blend to a coarse powder.
In a large mixing bowl add black beans and mash it well using a masher.To this, add cooked brown rice, walnut powder, chopped coriander, sautéed onion, chopped jalapenos, bread crumbs, sauce mixture and salt to taste.Mix all the ingredients until they are well combined, cover and set aside for at least 1/2 an hour.
This helps the flavor soak into the burgers.Divide this mixture into 8 equal portions and shape them into burger patties.
Grill them on a pan using a little olive oil, flipping both sides.On a platter, lay the salad leaves and place pineapple, beetroot, tomato, mashed Avocado, the grilled patty on top of the other and secure these, using a skewer or a toothpick.
Place onion rings on top and insert olives from above.Enjoy this Healthy Black Bean Burger Recipe Without Bun with sauce or dip of your choice.Serve the Healthy Black Bean Burger Recipe Without Bun along with Oven Baked Sweet Potato Fries Recipe and a glass of Mango Iced Tea Recipe to complete your meal.
Benefits of Healthy Black Bean Burger Recipe Without Bun
- Deliciously Nutritious. Offering a harmonious blend of wholesome ingredients, Healthy Black Bean Burger Recipe Without Bun boasts both flavor and nutrition.
- Versatility at Its Best. From casual weeknight dinners to festive gatherings, this recipe adapts effortlessly to any occasion.
- Family-Friendly Fare. Loved by all ages, Healthy Black Bean Burger Recipe Without Bun is a crowd-pleaser that brings joy to the table with every bite.
- Effortless Preparation. With straightforward instructions and accessible ingredients, cooking Healthy Black Bean Burger Recipe Without Bun is a breeze for all skill levels.
Cooking Healthy Black Bean Burger Recipe Without Bun in the Air Fryer. Exploring Possibilities
Absolutely! Cooking Healthy Black Bean Burger Recipe Without Bun in the air fryer is not only possible but also offers a convenient and efficient way to enjoy this delicious dish. The air fryer’s rapid air circulation technology ensures that Healthy Black Bean Burger Recipe Without Bun cooks evenly and develops a crispy exterior, akin to traditional frying methods but with significantly less oil. With its versatility and health benefits, the air fryer is a fantastic option for preparing Healthy Black Bean Burger Recipe Without Bun with minimal hassle and maximum flavor. So go ahead, give it a try, and discover a new way to enjoy your favorite dish.
Preparation Healthy Black Bean Burger Recipe Without Bun in the Crockpot slow cooker or pressure cooker
Certainly! Cooking Healthy Black Bean Burger Recipe Without Bun in the crockpot, also known as a slow cooker, is a fantastic option for those looking to enjoy a tender and flavorful meal with minimal effort. The gentle, low-temperature cooking method of the crockpot allows the flavors of Healthy Black Bean Burger Recipe Without Bun to meld together beautifully over time, resulting in a dish that is rich, succulent, and bursting with flavor.
Simply follow the same preparation steps as you would for conventional cooking, then transfer everything to the crockpot, set it to your desired cooking time and temperature, and let it work its magic. Whether you’re cooking for a crowd or simply craving a comforting meal, the crockpot is your secret weapon for achieving delicious Healthy Black Bean Burger Recipe Without Bun every time. So dust off your crockpot, gather your ingredients, and get ready to savor the incredible flavors of Healthy Black Bean Burger Recipe Without Bun cooked to slow-cooked perfection!
Conclusion about Healthy Black Bean Burger Recipe Without Bun
As we conclude our culinary exploration with Healthy Black Bean Burger Recipe Without Bun, let’s reflect on the joyous moments spent in the kitchen, the tantalizing aromas that filled the air, and the smiles shared around the table. Cooking is more than just a task; it’s a celebration of life, love, and creativity.
We hope that this recipe has inspired you to unleash your inner chef, to experiment with flavors, and to create your own culinary masterpieces. Remember, cooking is a journey of discovery, and there are endless possibilities waiting to be explored. Healthy Black Bean Burger Recipe Without Bun Recipe.