High Protein Soya Idli Recipe. Easy, Fast and Cheap.
High Protein Soya Idli Recipe. Beyond mere ingredients and culinary procedures, the art of cooking represents a fascinating journey into the realm of tastes and aromas. Today, we invite you to join this extraordinary culinary expedition through our special recipe: High Protein Soya Idli Recipe. It’s an opportunity to explore the joy and satisfaction beyond the plate, in a universe of authentic flavors and enticing gastronomic experiences.
- Preparation time: 500 mins.
- Recipe Cuisine: South Indian Recipes
- Number of ingredients needed: 7
Ingredients for High Protein Soya Idli Recipe
Prepare your culinary canvas with the following essentials for High Protein Soya Idli Recipe:
salt,soybeans (whole soya dal),idli rice,water,methi seeds (fenugreek seeds),chana dal (bengal gram dal),white urad dal
Preparation instructions for High Protein Soya Idli Recipe
Let’s dive into the culinary symphony of High Protein Soya Idli Recipe with these simple steps:
To begin making high protein soya idli, we will first make the idli batter.
Soak the rice in water, such that the all the rice is completely immersed in water.
Let it soak for about 6 hours.Soak the soya bean in water, such that the all the soya bean is completely immersed in water and the water is at least 2 inches above as the soya will absorb water and fluff up.
Let it soak for about 6 hours.Soak the urad dal, methi seeds and chana dal in water such that all of the dal is completely immersed in water.
Let it soak for about 6 hours.First grind the urad dal into a fine smooth batter.
While grinding add just enough water to make it into a very very smooth batter.
The batter will look fluffy.
Pour this batter into a large container.Next grind the soya bean into a fine smooth batter.
While grinding add just enough water to make it into a very very smooth batter.
The batter will look fluffy.
Pour this batter into the urad dal.Grind the rice into a smooth paste, adding just the required amount of water to grind into a almost smooth batter.
Adding too much water will make the dosa batter too watery.
If required grind a little at a time to get a almost smooth batter .The rice batter is a little coarser, but the urad dal batter is super smooth.Combine the urad , soya bean and rice batter, add salt to taste and set aside for at least 12 hours or overnight until the batter ferments.
You will notice the batter would have risen in volume.Hence you should place the batter in a large container so it has enough room to increase in its volume.To make the soya idlisGrease the idli molds with a little sesame oil or ghee.
This process is purely optional.
I like to do this as it adds to the flavor of the idli’s.
Pour spoonfuls of the batter into these moulds.Do make sure you fill the soya idli batter only half way through as they will rise up to the top when steamed.
Once all the plates are filled, place the filled soya idli racks one above the other making sure the holes are facing the filled portion.Prepare the idli steamer with a little water in the bottom.
Place the filled soya idli racks in the steamer.
Place the steamer on high heat and steam the idli’s for 10 minutes.After 10 minutes of steaming, turn off the heat.
Open the steamer and insert a knife or a pick to test whether the soya idli are cooked.
If nothing sticks then the soya idlis are perfectly steamed.Now you can remove the soya idlis from the steamer.
Have a small bowl filled with water.
Dip a spoon in the water and then scoop the soya idli out starting from the edges.
Dipping the spoon in water helps in the easy removal of idli from the plates.The wholesome high protein soft soya idli are now ready to be served for breakfast, lunch or dinner.Serve High Protein Soya Idli Recipe with Coconut Chutney, Tomato Onion Chutney, Thakkali Vengayam Sambar, Idli Milagai Podi & Filter Coffee for a delicious breakfast at home.
Benefits of High Protein Soya Idli Recipe
- Deliciously Nutritious. Offering a harmonious blend of wholesome ingredients, High Protein Soya Idli Recipe boasts both flavor and nutrition.
- Versatility at Its Best. From casual weeknight dinners to festive gatherings, this recipe adapts effortlessly to any occasion.
- Family-Friendly Fare. Loved by all ages, High Protein Soya Idli Recipe is a crowd-pleaser that brings joy to the table with every bite.
- Effortless Preparation. With straightforward instructions and accessible ingredients, cooking High Protein Soya Idli Recipe is a breeze for all skill levels.
Cooking High Protein Soya Idli Recipe in the Air Fryer. Exploring Possibilities
Absolutely! Cooking High Protein Soya Idli Recipe in the air fryer is not only possible but also offers a convenient and efficient way to enjoy this delicious dish. The air fryer’s rapid air circulation technology ensures that High Protein Soya Idli Recipe cooks evenly and develops a crispy exterior, akin to traditional frying methods but with significantly less oil. With its versatility and health benefits, the air fryer is a fantastic option for preparing High Protein Soya Idli Recipe with minimal hassle and maximum flavor. So go ahead, give it a try, and discover a new way to enjoy your favorite dish.
Preparation High Protein Soya Idli Recipe in the Crockpot slow cooker or pressure cooker
Certainly! Cooking High Protein Soya Idli Recipe in the crockpot, also known as a slow cooker, is a fantastic option for those looking to enjoy a tender and flavorful meal with minimal effort. The gentle, low-temperature cooking method of the crockpot allows the flavors of High Protein Soya Idli Recipe to meld together beautifully over time, resulting in a dish that is rich, succulent, and bursting with flavor.
Simply follow the same preparation steps as you would for conventional cooking, then transfer everything to the crockpot, set it to your desired cooking time and temperature, and let it work its magic. Whether you’re cooking for a crowd or simply craving a comforting meal, the crockpot is your secret weapon for achieving delicious High Protein Soya Idli Recipe every time. So dust off your crockpot, gather your ingredients, and get ready to savor the incredible flavors of High Protein Soya Idli Recipe cooked to slow-cooked perfection!
Conclusion about High Protein Soya Idli Recipe
As we conclude our culinary exploration with High Protein Soya Idli Recipe, let’s reflect on the joyous moments spent in the kitchen, the tantalizing aromas that filled the air, and the smiles shared around the table. Cooking is more than just a task; it’s a celebration of life, love, and creativity.
We hope that this recipe has inspired you to unleash your inner chef, to experiment with flavors, and to create your own culinary masterpieces. Remember, cooking is a journey of discovery, and there are endless possibilities waiting to be explored. High Protein Soya Idli Recipe Recipe.